 |
Weight losing Tips |
One of the easiest ways to lose weight quickly and effectively (and not put it back on again) is by following the 1-week plan below. You can do this plan by itself, or as an initial jumpstart to your new weight loss journey; once you see how easy it is, you’ll be motivated to keep going and create sustainable habits that will help you lose weight and keep it off forever! Read on to learn how to lose 10 kg in just one week!
First, avoid these 7 common diet mistakes
#1—Following a crash diet: Crash diets will make you feel miserable, turn your mood upside down, and, above all, they won’t help you get rid of that extra flab. #2— Not getting enough sleep: A good night’s rest is as important for fat loss as it is for muscle growth. Make sure you get a good 7-8 hours per night. #3—Not drinking enough water: Staying hydrated is crucial when trying to shed pounds fast.
Then, prepare with these 6 tips
1. Drink Green Tea helps you burn more calories, making it a good aid for losing weight. These substances will stimulate your metabolism, boosting fat-burning power, which means that drinking green tea makes burning calories faster and easier for your body.
Let’s go! How to lose 8 kilograms per week
after calculating, you will eat fewer calories than your body burns. To achieve a deficit of 2,000 kcal/day and lose 8 kilograms per week, you will need to burn 1.5 pounds (700 grams) of fat per day by physical activity. That is equivalent to burning 75 gm fat every hour for 24 hours.
On the first day of your program
Any diet at the beginning always becomes difficult for everyone. You’re tired, you’re hungry, and nothing is familiar. It takes you a while before you adjust, but when you do it’s incredible. Your energy levels are high, your hunger levels are low, and you feel like you can take on anything. It feels good to know that today is Day 1 of your new life as a healthier person.
The second day
Your first day on a diet is always easy – don’t be surprised by it. But, you are already 5-6 hours without food (if you haven’t eaten breakfast), and it’s time for lunch. So, if you can hold off your hunger and control yourself – more power to you. The key here is to have a salad as your main meal and eat until satisfied.
The third day
Resolve yourself to eat a healthy diet and exercising regularly. Exercise at least 30 minutes every day. This will get your metabolism up and going. The aim is not losing weight, but overall health by keeping your heart healthy, bones strong, and muscles active. You will also be preventing diseases such as diabetes and high blood pressure from becoming an issue later on in life. Staying active can help keep you slim as well, so no extra effort is needed for that either!
The fourth day
Consider eating vegetables that offer plenty of fiber, such as spinach and broccoli. These veggies will help you feel full without added calories. It’s also easy to pair these plant-based foods with others that are higher in fat and protein—like avocado, nuts, or olive oil—to keep hunger at bay while feeling satisfied with a lower calorie intake.
The fifth day
Today you’ll want to eat as much healthy food as possible. This way, you’ll get your body accustomed to a healthier diet than it is used to at first. As far as eating goes, stick with low-fat foods such as fruits and vegetables, lean meat, whole grains, and dairy products. Avoid consuming too many carbs such as those found in pasta or baked goods like cakes and cookies today.
On the sixth day (and beyond)
It’s time to ensure you stay on track with your fitness and health goals. If you slipped up over last week, don’t fret—pick yourself back up and get right back on track. This exercise requires no additional money or equipment. Get creative, try new things, and stick with it. It won’t be easy at first, but once you get into a groove, it gets easier every day and works its way into everyday life.
0 Comments